Comparative safety of ashwagandha supplements

Best ashwagandha supplement

There is a lot of concern about the safety of ashwagandha supplements because many herbal remedies are available. However, a considerable number of clinical studies have been conducted so far to test its actions on humans and animals. The FDA has also released its official rating for ashwagandha supplement in the US as ‘GRAS’ (Generally Recognized As Safe), which means it is considered safe. Visit and learn more.


Apart from that, there are also regulated guidelines by country-level bodies like EU, Japan, and Australia to handle any new herbal products which lack testing before they enter the market. No product can be sold without undergoing sufficient safety testing and approval process.


According to FDA guidelines, every supplement should be tested on animals before being sold on the market. If it passes all the tests and is proven safe, it can be given to humans. This policy is generally followed by all companies which sell ashwagandha supplements.


The body has developed a mechanism so that any new product tested on animals will ensure that the same ingredients do not turn up again in the body after a few weeks of taking that later. Any other substance found in herbal supplements which have caused health problems in humans will also be removed from the market, and no one will ever use it ever again.


As far as toxicity is concerned, animal studies show that ashwagandha does not have any adverse effects on humans or animals when taken at recommended doses for long periods of time. For example, a study conducted by the Institute of Toxicology in India showed that ashwagandha does not have any toxic effect on liver cells. The liver function test showed no impact on its activity at usual doses for 30 days.

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